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Thursday 25 June 2015

The best yoga training book, review



The main question arising your mind before reading this review is that a review on a yoga text book what......?. Yes a review on a yoga text book you hared it right. Yoga makes  people to live healthy.



We highly recommends the text named Textbook of yoga by Yogeswar. Then the next question is that why this text? there are lot of many other books are available in the market including the Patanjali's yoga sutras.



we won't says that the yoga sutras by Patanjali is bad, it is good text not only good but also a great one. but the text is very vast and complicated with so many inclusion, it deals with all the aspect that deals about yoga from its origin. As we know it is a initial text it deals with so many vast things that do not need for a day today training. If you people wanted more about yoga or you insisted to purchase you can purchase the patanjali's yoga sutras by clicking the following link





If you people want a good yoga guide as routine, then we highly recommend yogeswar's yoga text



the main features of this books are:


  • The publisher of the book is penguin
  • It had 480 pages
  • It is mainly sold through online
  • Flipkart and Amazon offer 30% discount
  • It published in 2004 even though it is updated one
  • And it should only contain needed content



Top 10 Benefits of Yoga in daily Life


  • Weight loss,
  •  a strong and flexible body,
  •  glowing beautiful skin
  •  good health 
  •  Stress relief.
  •  Inner peace.
  •  Improved immunity.
  • .Living with greater awareness.
  •  Better relationships. 
  •  Increased energy
  •  Better intuition.



About the author



Yogeswar, earlier known as T.R.Shankar, was initially a journalist and worked with The Hindu for nearly thirty-five years. While in his early forties, because of a persistent cold, he tried yoga and naturopathy and was amazed at the results. He started studying the theory of yoga and, in about fifteen years, became an authority on it. He established the Yoga Center at Chennai in India and some of his pupils later became yoga teachers. Among Yogeswar's books, Textbook of Yoga was prescribed as a standard textbook for the degree/diploma courses in fourteen Indian universities. Despite requests from some foreign countries to establish yoga centres there, he preferred to develop them in India. He trained many doctors and was a consultant in many hospitals.  He passed away when he was eighty-three.


What this book offer



This book offer complete details regarding the yoga  sutras. In this text the author simplifies the method to understand the method to the  common people.and the pictorial representation should guide the people to do yoga easily and it also discus the ashtanga method detail with pictures. And it should also provide a complete history of yoga The main method that the yoga trying people shall follow is completely describe in this text.....

The methods of yoga describe completely
  • Yamas
  • Niyama
  • Asana
  • Pranayama     
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi


Benefit of buying this book




  • Simply understandable
  • Minimum cost
  • Detailed description of asanas
  • Good content
  • Easy guide to do yoga 
  • Diagrammatic representation of different asanas
  • A good Guide to health


Now what for you are waiting go and buy this book right now, and getting know about yoga and do yoga for your health


 We are giving 4/5 for this book ........                                                    

IF YOU WANTED TO KNOW MORE ABOUT THIS BOOK  YOU CAN  CHECK THE FOLLOWING LINK



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